Weight Gaining Exercise

The Top 3 Weight Gaining Exercises to Increase muscle mass Fast

What are the best weight training exercises to enhance muscle mass. It is true there are hundreds and even thousand of weight training exercises to choose from. The answer is which ones are the best. In this article you will learn about the 3 best weight training exercises that professional drugs free bodybuilders are using.

Weight gaining exercise 1: The squat

The squat is truly the king of all muscle building exercises. It workouts every major muscle group in your body. The arms, the legs, the hams, glutes, quads and hams. Without adding the squat to your workout training your weight gaining programme is incomplete

Not only does it taxes every major muscle group in your body it hammers also your cardiovascular system

Weight gaining exercise 2: Deadlifts

First of all it is true that deadlifts do have a bad reputation. Actually more correct is that a wrong performed deadlifts can increase the risk of spinal disc injuries.

On the other hand a good performed deadlift is a very effective exercise. If you do deadlifts make sure your back is not rounded. Deadlifts work your back, forearms and legs. But pay attention to the fact that the deadlift does not develop your legs, that is one of the reasons why you need to do squats as well.

Weight gaining exercise 3: Bench press

The bench press is without doubt the best exercise to build upper-body strength. The disadvantage of this exercise is that the bench press is responsible for the most injuries as well. Therefore it is very important to bench press with proper technique.

The bench press is also ideal if you want to build a big chest. But keep in mind to do this exercise as safely as possible. Start light and increase your weight slowly, use your thumb when doing the bench press and if possible ask someone to spot.

There are no magic exercises

Although these weight gaining exercises are one of the best they are not magic. An exercise or workout that you can do once and transform you into a muscle building machine simply does not exist.

Keep in mind that your level of intensity plays a very important role as well.

Follow the no more frutstration route to gain muscle mass fast. How much easier would your (fitness) life be if…. You only have to spend three hours in the gym each week. You don’t have to guess what foods you have to eat You don’t have to guess how you need to do your exercises You know that you never have to waste your money again

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Author: John Verdun

Article Source: http://EzineArticles.com/?expert=John_Verdun

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